The Feelings Thermometer is a simple tool to help children (and adults!) notice how strong their emotions are, from “cool” feelings to “hot” feelings.
Cool/Low: Calm, relaxed, content
Warm/Medium: Frustrated, worried, restless
Hot/High: Angry, overwhelmed, upset
By checking in with the thermometer, children can:
Recognize their emotions early
Learn to name what they’re feeling
Decide which coping strategies to use before emotions get too “hot”
It’s perfect for:
Everyday emotional check-ins
Supporting self-regulation skills
Talking about feelings in a safe, visual way